About
12-module progam created to help you confidently make lifestyle changes for perimenopause and menopause symptoms with grace and knowledge. Educating to empower women to thrive in every season of life! 1. Gracefully Thrive Introduction: Uncover what’s really happening in your body during perimenopause and menopause—and how, with faith and simple lifestyle shifts, you can move through this season with confidence, grace, and renewed purpose. 2. Preparing to Make Lifestyle Changes: Prepare your heart, mind, and daily habits to make lasting lifestyle changes with God’s guidance. 3. Hormone Balancing Nutrition: Discover how to fuel your body with the right balance of proteins, carbs, and healthy fats so you can steady blood sugar, support your hormones, and thrive with nourishing, whole foods. 4. The Power of Intermittent Fasting: Learn the power of intermittent fasting as a natural, faith-centered tool to balance hormones, restore energy, and draw closer to God. 5. Mindset Makeover: Embrace a Christ-centered mindset makeover to transform the way you see yourself, accept change, and walk confidently in every season of life. 6. Gut Health Mastery: Unlock the connection between your gut, your hormones, and your overall health to feel stronger and more vibrant in God’s design. 7. Stress Management: Learn how to break free from the stress cycle and invite God’s peace into your everyday life. 8. Movement & Strength: Stay energized and strong with joyful, God-honoring movement. 9. The Importance of Detoxification: Refresh your body by supporting natural detox pathways. 10. Biohacking & Supplements: Discover simple biohacks and smart supplements to support your body, mind, and hormones through midlife. 11. Beauty & Self-Image: Embrace God’s definition of beauty, renew your self-image with confidence, and nurture both inner and outer radiance at every age. 12. Your Second Act & Beyond: Celebrate your progress, reflect with gratitude, and step forward in faith.
You can also join this program via the mobile app. Go to the app